Meditation for beginners

Preparation for meditation

• Think about what you want to achieve with your meditation.
• Find a distraction-free area to meditate.
• Use a meditation cushion.
• Wear comfortable clothes.
• Choose a time when you’re comfortable.
• Have a timer at hand.

Meditating

• Sit on your cushion or chair with a straight back.
• Don’t fret about what to do with your hands.
• Tilt your chin as though you’re looking downward.
• set your timer.
• Keep your mouth closed as you breathe.
• Focus on your breathing.
• Observe your breath but don’t analyse it.
• Bring your attention back to your breath if it wanders.
• Don’t be to hard on yourself.

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