- Identify stress triggers.
- Develop good time management.
- Don’t think you have to do it all alone.
- Understand that there is no silver bullet.
- Enjoy regular exercise.
- Make time to do the things you like.
- Adopting a Good Diet and Healthy Lifestyle.
- Get enough sleep.
- Limit your alcohol intake.
- Quit smoking.
- Try out some meditation.
- Attempt deep muscle relaxation.
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unnikrishnan
My name is Unnikrishnan Anilkumar and interested in photography, travel, and tech-related stuff.
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