How to live a stress free Lifestyle

  • Identify stress triggers.
  • Develop good time management.
  • Don’t think you have to do it all alone.
  • Understand that there is no silver bullet.
  • Enjoy regular exercise.
  • Make time to do the things you like.
  • Adopting a Good Diet and Healthy Lifestyle.
  • Get enough sleep.
  • Limit your alcohol intake.
  • Quit smoking.
  • Try out some meditation.
  • Attempt deep muscle relaxation.

About the author


My name is Unnikrishnan Anilkumar and interested in photography, travel, and tech-related stuff.

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