- Replace negative thoughts with positive self-talk.
- Compliment yourself at least once a day.
- Stop comparing yourself to other people.
- Look for something positive when you’re facing an obstacle.
- Live according to your personal values.
- Do at least one activity you enjoy every day.
- Identify your strengths to help you have self confidence.
- Work on improving your weaknesses so you can overcome them.
- Express your emotions so they don’t get bottled up.
- Spend your money on experiences rather than things.
- Surround yourself with positive people.
- Connect with others so you feel like part of your community.
- Get at least 7-9 hours of sleep each night so you’re well-rested.
- Eat a healthy, balanced diet so your body is nourished.
- Exercise 30 minutes daily for a positive mood and healthy body.
- Take breaks from social media to avoid feeling like you’re missing out.
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About the author
unnikrishnan
My name is Unnikrishnan Anilkumar and interested in photography, travel, and tech-related stuff.
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