How to be happy.

  • Replace negative thoughts with positive self-talk.
  • Compliment yourself at least once a day.
  • Stop comparing yourself to other people.
  • Look for something positive when you’re facing an obstacle.
  • Live according to your personal values.
  • Do at least one activity you enjoy every day.
  • Identify your strengths to help you have self confidence.
  • Work on improving your weaknesses so you can overcome them.
  • Express your emotions so they don’t get bottled up.
  • Spend your money on experiences rather than things.
  • Surround yourself with positive people.
  • Connect with others so you feel like part of your community.
  • Get at least 7-9 hours of sleep each night so you’re well-rested.
  • Eat a healthy, balanced diet so your body is nourished.
  • Exercise 30 minutes daily for a positive mood and healthy body.
  • Take breaks from social media to avoid feeling like you’re missing out.

About the author


My name is Unnikrishnan Anilkumar and interested in photography, travel, and tech-related stuff.

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