How to be happy.

• Replace negative thoughts with positive self-talk.
• Compliment yourself at least once a day.
• Stop comparing yourself to other people.
• Look for something positive when you’re facing an obstacle.
• Live according to your personal values.
• Do at least one activity you enjoy every day.
• Identify your strengths to help you have self confidence.
• Work on improving your weaknesses so you can overcome them.
• Express your emotions so they don’t get bottled up.
• Spend your money on experiences rather than things.
• Surround yourself with positive people.
• Connect with others so you feel like part of your community.
• Get at least 7-9 hours of sleep each night so you’re well-rested.
• Eat a healthy, balanced diet so your body is nourished.
• Exercise 30 minutes daily for a positive mood and healthy body.
• Take breaks from social media to avoid feeling like you’re missing out.

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